Exercise is a good way to keep joints healthy and flexible. But if you are planning to exercise in the winter, there are some things you need to know. There is a lot of information about how to exercise in the winter, but I will give you some important tips that you should be aware of. -Stay dry: If you are planning to exercise outside in the winter, it is important to stay dry. If you don’t, you will be putting yourself at risk for frostbite. -Wear layers: Layer up with wool, cotton, and synthetics. These will help trap heat and keep you warm. -Stay hydrated: Drink plenty of water to keep your body hydrated. This will help you stay warm. -Bring a warm scarf: A warm scarf is a great way to stay warm and exercise in the winter. -Warm up: Start your routine with a warm-up to help you get your body ready for the exercise. -Change your routine: If you are going to be exercising outside in the winter, you might have to change your routine. The temperature might be too cold or too hot for certain exercises. -Stay active: Even if you
